Intro to Coaching
Only
$99
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3 - 30 min in-person personal training sessions
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Review of medical history
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Analysis of goals, lifestyle and nutrition
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Time scales for exercise planning
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Individual exercise plan includes warm up, cardio and resistance combination plus functional exercise to improve performance in daily tasks
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Instructions for all exercises
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Access to personal trainer via phone, email, etc
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A 4 week fully structured exercise and nutrition program
complete online program
$149 Monthly
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30 min initial phone consultation
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Review of medical history
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Analysis of goals, lifestyle and nutrition
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Time scales for exercise planning
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Individual exercise plan includes warm up, cardio and resistance combination plus functional exercise to improve performance in daily tasks
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Instructions for all exercises
-
Calculation of Body Composition, Basal Metabolic Rate, Macronutrient Breakdown of diet
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Additional tips for nutritional gain
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Recipes - breakfast, lunch, dinner and snack recommendations
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Specific brands list for food shopping at supermarkets
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Progress table to record weight on weekly basis
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Weekly one on one check-ins with your trainer
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Access to personal trainer via phone, email, etc
Weekly In-Person Coaching program
Starting at $200 per month
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1,2 or 3 - 30 min in-person coaching sessions
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Review of medical history
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Analysis of goals, lifestyle and nutrition
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Time scales for exercise planning
-
Individual exercise plan includes warm up, cardio and resistance combination plus functional exercise to improve performance in daily tasks
-
Instructions for all exercises
-
Calculation of Body Composition, Basal Metabolic Rate, Macronutrient Breakdown of diet
-
Additional tips for nutritional gain
-
Recipes - breakfast, lunch, dinner and snack recommendations
-
Specific brands list for food shopping at supermarkets
-
Progress table to record weight on weekly basis
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Monthly Goal Setting
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Monthly Adjustments to Exercise and Nutrition Programming
Meet The Team
David is the owner of World Gym Northeast Ohio. He began his training career nearly 25 years ago and is a CPT with AFPA. He has helped hundreds of clients to become healthy and fit. David's passion is and always will be helping people.
"It begins with your mindset. Once that is set, anything can be achieved"
Mike
Jackson
Mike is a fitness enthusiast who enjoys seeing things change! He is certified through ACE, H.I.I.T training, & Strength and Conditioning. Mike has an Athletic background in playing football, basketball, and enjoys most sports. He is very passionate about fitness. One of his favorite quotes is “Show me the will, and I will show you the way."
Hector
Gutierrez
Hector's passion for fitness began through a love of sports and developed as a collegiate athlete in football and track. Twelve years later he's proud to say that he has been apart of hundreds of clients fitness journeys.
"Fitness is a necessary component of physical and mental wellness. My goal will always be to help others be the best versions of themselves!"