Online exercise program
$99 Monthly
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30 min initial phone consultation
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Review of medical history
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Analysis of goals, lifestyle and nutrition
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Time scales for exercise planning
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Individual exercise plan includes warm up, cardio and resistance combination plus functional exercise to improve performance in daily tasks
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Instructions for all exercises
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24 hour access to personal trainer via phone, email, etc
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A 4 week fully structured exercise program
Online nutrition Program
$99 Monthly
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30 min initial phone consultation
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Review of medical history
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Calculation of Body Composition, Basal Metabolic Rate, Macronutrient Breakdown of diet
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Additional tips for nutritional gain
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Recipes - breakfast, lunch, dinner and snack recommendations
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Specific brands list for food shopping at supermarkets
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Progress table to record weight on weekly basis
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24 hour access to personal trainer via phone, email, etc
-
A 4 week fully structured nutrition program
complete online program
$149 Monthly
-
30 min initial phone consultation
-
Review of medical history
-
Analysis of goals, lifestyle and nutrition
-
Time scales for exercise planning
-
Individual exercise plan includes warm up, cardio and resistance combination plus functional exercise to improve performance in daily tasks
-
Instructions for all exercises
-
Calculation of Body Composition, Basal Metabolic Rate, Macronutrient Breakdown of diet
-
Additional tips for nutritional gain
-
Recipes - breakfast, lunch, dinner and snack recommendations
-
Specific brands list for food shopping at supermarkets
-
Progress table to record weight on weekly basis
-
Weekly one on one check-ins with your trainer
-
24 hour access to personal trainer via phone, email, etc
Meet The Team
David is the owner of World Gym Northeast Ohio. He began his training career nearly 25 years ago and is a CPT with AFPA. He has helped hundreds of clients along the way to become healthy and fit. David's passion is and always will be helping people.
"It begins with your mindset. Once that is set, anything can be achieved"
Mike
Jackson
Mike is a fitness enthusiast who enjoys seeing things change! He is certified through ACE, H.I.I.T training, & Strength and Conditioning. Mike has an Athletic background in playing football, basketball, and enjoys most sports. He is very passionate about fitness. One of his favorite quotes is “Show me the will, and I will show you the way."